The Beauty Boost: Wellness Edit
Craft your own wellness journey with curated experiences designed to refresh your mind, body, and soul!
Featuring mini-chats, immersive sessions, and hands-on wellness stations. You get to flow at your own pace—dip into breathwork, sound healing, movement, and hands-on wellness stations!
FREE Women's Circle at Casa Mandala
Every month, Caitlin hosts a FREE women’s circle in her office at Casa Mandala. This is a space to arrive as you are. You do not need to be “on.” You do not need to share if you feel quiet. You do not need to be IG ready.
This is not a networking event, a social media content driver, a place to perform. It is simply a place to gather with other women and pause life for a bit.
This is also a place to try out leading a group of women if you feel called. If you have a gift you’d like to share, Caitlin will provide the space.
April 23rd, Alexandra will be leading us in a SONG CIRCLE! No singing experience required. Come with an open heart and willingness to SING! :)
Portal: Monthly Women's Gathering @ Evolve
PORTAL is a monthly women’s gathering that includes guided circle, embodiment practices, and contrast therapy (sauna and cold plunge). Each month has a different theme, but the purpose is always the same: build community, connection to self, and capacity
Be sure to bring a journal, wear something you don’t mind getting wet (gym clothes or swim suit), and perhaps a change of clothes. (towels and showers available)
April: Watering the Garden
Theme: “Can I soften control?”
Core idea:
Not everything grows faster because you push it. Some things grow because you tend to them consistently and then allow space.
Sacred Rage Ceremony
Sacred Rage Ceremony
Step into a space where every emotion you’ve held, swallowed, managed, or carried is finally allowed to move. The Sacred Rage Ceremony is a guided embodied, cathartic journey designed to help you confront, express, and transform the rage that has woven itself into your life.
Together, we create a container where anger is honored as sacred energy—raw, honest, and telling the truth about what mattered to you, what hurt, what demanded boundaries, and what asked to be reclaimed. Through breathwork, vocal release, intentional shaking, and movement expression, we give the body permission to speak the language it has been holding inside.
Second Annual Spring Equinox Women's Retreat
A ONE-DAY IMMERSION IN GROUNDING, RELEASE & RENEWAL
Join us for our second annual Spring Equinox Women’s Retreat, a deeply embodied, heart-opening day designed to help you shed the weight of winter, reconnect to your body’s wisdom, and step into spring feeling clear, grounded, and alive.
WHAT’S INCLUDED:
60 min yoga class led by Karina
Breakfast, snacks, coffee and tea
Pelvic anatomy, physiology, and energetics workshop led by Caitlin
Visualization meditation led by Karina
Sacred Rage Ceremony led by Caitlin
Sound bath led by Alexandra
Guided contrast therapy session led by Karina & Caitlin
Not included: transportation, lunch
Presence & Pleasure
A workshop designed for couples seeking to strengthen emotional and physical intimacy through mindfulness and intentional connection. Guided by Caitlin Navarro (doctor of physical therapy specializing in pelvic health) and Emily Clark (board certified clinical sexologist and intimacy coach), you’ll explore how presence, communication, and embodied awareness can enhance closeness and trust. This workshop offers a supportive space to reconnect with your partner, deepen understanding, and experience pleasure as an expression of shared presence.
Sacred Rage Ceremony
Sacred Rage Ceremony
Step into a space where every emotion you’ve held, swallowed, managed, or carried is finally allowed to move. The Sacred Rage Ceremony is a guided rite of release—an embodied, cathartic journey designed to help you confront, express, and transform the rage that has woven itself through your year.
This is not chaos. This is not losing control.
This is devotion to your own liberation.
Together, we create a container where anger is honored as sacred energy—raw, honest, and telling the truth about what mattered to you, what hurt, what demanded boundaries, and what asked to be reclaimed. Through breathwork, vocal release, intentional shaking, and ritual expression, we give the body permission to speak the language it has been holding inside.
We move through layers:
• the anger you hid to keep peace
• the frustration that settled in your chest
• the resentment that built slowly
• the fury that arrived suddenly
• the “I’m fine” that was never true
With grounding practices, fire elements, and collective support, the ceremony guides you through the alchemy of rage—shifting it from weight to wisdom, from tension to clarity, from contraction to power. By meeting your own fire without fear, you free yourself to step into the new year unburdened, unblocked, and unmistakably you.
Fire & Flow Arousal Workshop
Join us for a fun, engaging workshop where we’ll map the hidden pathways of pleasure. Through laughter, curiosity, and discovery, you’ll leave with a deeper understanding of your arousal anatomy, new friends, and some surprises. This isn’t your average sex ed class, it’s a celebration of pleasure, connection, and body wisdom.
What to expect:
arrive, grab a drink and snacks, meet some new friends
juicy arousal anatomy class
Q&A
raffle prizes
burlesque dance lesson
burlesque performance
Along with all the important and juicy knowledge you will gain, your ticket purchase includes:
Amazing wine (seriously, if you haven’t yet tried the wine at Camino, you’re in for a treat!) (non-alcoholic drinks also included).
Delicious appetizers.
Entry into the raffle that includes over $500 worth of prizes!
A quick and super fun burlesque dance lesson to help us get in touch with our playful side, followed by a performance by our instructor, Kayla.
A take home gift with a guided self tour booklet and other self-care items.
Free entry to a virtual pelvic mapping session with Dr. Caitlin (date TBD).
