Join us for a restorative and intentional half-day retreat designed to help you slow down, reconnect, and reset from within. Hosted at Evolve by Caitlin Navarro, DPT and Karina Smuca, this intimate experience blends movement, mindfulness, and nervous system support to leave you feeling grounded, energized, and clear.

We’ll begin the morning with a gentle, all-levels yoga flow to awaken the body and connect to breath. From there, you’ll be guided through a grounding breathwork and visualization practice (or meditation), followed by quiet time for reflection and journaling.

Next, sink into a deeply immersive sound bath to calm the mind and restore your nervous system. You’ll then experience contrast therapy: moving between heat and cold to invigorate circulation, build resilience, and promote full-body recovery. This is a guided experience so you’ll be fully supported.  

We’ll close our time together in community with light snacks and an optional group share, creating space for connection and integration.

Schedule
9:00–10:00 AM — Yoga
10:00–10:30 AM — Guided Breathwork / Visualization + Journaling
10:30–11:00 AM — Sound Bath
11:00 AM–12:00 PM — Contrast Therapy
12:00–12:30 PM — Group Share + Snacks

Come as you are, leave feeling more like yourself!