I’m very excited to be a speaker at this event!

Pelvic Health 101: Learn your pelvic anatomy, physiology, and how to help your pelvic floor function best during activities. We will not only learn the structures and functions of the pelvic floor, but also how to connect with our pelvic floor through a breathwork technique and how to properly manage abdominal pressure to optimize pelvic health during all your daily and favorite activities. 

Craft your own wellness journey with curated experiences designed to refresh your mind, body, and soul!

Featuring mini-chats, immersive sessions, and hands-on wellness stations. You get to flow at your own pace—dip into breathwork, sound healing, movement, and hands-on wellness stations!

Learn more and grab your tickets here! (external site)