Step into a space where every emotion you’ve held, swallowed, managed, or carried is finally allowed to MOVE!

Together, we create a container where anger is embodied and honored as sacred energy—raw, honest, and telling the truth about what mattered to you, what hurt, what demanded boundaries, and what asked to be reclaimed.

What to expect:

• opening conversation around rage (and other “bad” emotions)

• journaling prompt

• guided vocal release

• guided movement expression

• free flow movement and vocal expression

• guided grounding through breathwork and body scan

• sound bath

• comfort food dinner and tea to follow

6-9pm

Hosted at House of Smuca near Unity Park in downtown Greenville (exact address provided after purchase)