Reconnect with your body’s Wisdom

A transformational weekend retreat & guided journey for intentional women who are ready to fully trust their intuition to confidently navigate changing seasons, and create a life that feels deeply aligned, vibrant, and authentically yours.

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September 11-13, 2026 Fairview, NC

Learn practical tools to create a life that’s authentically aligned

Re-ignite your confidence, vibrancy & pleasure for life

Awaken the wisdom & vitality that lives within your pelvic space

Trust your intuition with greater confidence

Find the sisterhood, belonging, and authentic connection you've been craving.

Release old patterns that don’t serve you anymore

You know there’s more to life than this.

Deep down, you know the life you're longing for is possible.

A life where you feel connected to yourself, trust your intuition, move through the world with confidence, and wake up feeling alive instead of simply getting by.

Yet despite all the work you've done, something still feels just out of reach.

Maybe this sounds familiar…

You’re exhausted from managing so many responsibilities & holding it all together
You overthink decisions and struggle to trust yourself
Health symptoms or pain start showing up in your body and life
There’s a constant fear of not having enough, not being enough, or being stuck
You feel disconnected from your body, intuition, creativity, or pleasure
You’re longing for freedom and a life you genuinely enjoy living each day

If you’re quietly nodding your head, there’s nothing wrong with you. You are exactly where you’re meant to be.

Your body already knows the way

The answers you’re seeking do not come from your mind. They come from the deeper wisdom that lives within you. And it’s been trying to guide you all along.

You have not lost it. You are not broken.

You simply need to remember how to hear it and trust it again.

The portal within retreat is where remembering begins

This retreat was intentionally created for women who know they're ready for something different.

Through a thoughtful guided journey that blends pelvic wisdom education, tools for embodiment & nervous system regulation, movement, nature, and sisterhood, you'll begin to remember what it feels like to truly trust yourself again.

This isn't about becoming someone new or better.

It's about returning home to the woman you've always been.

I'm in! Book My Retreat

Pelvic Mapping

Reconnect with a part of your body you were taught to ignore & understand what she’s trying to tell you.

Embodiment & Nervous System Healing

Experience embodiment practices that help you regulate, release, and move from survival into safety, presence, and clarity.

Womb Wisdom & Energetics

Understand the anatomy and energetics of your pelvic space so you can reconnect with your intuition, creativity, vitality, and inner guidance.

Sisterhood & Connection

Create meaningful friendships in a supportive community of women where you can be seen, heard, and celebrate the journey together.

Your Pelvic Space is More Than You’ve Been Taught

It’s a portal to your intuition, vitality, and creative life-force energy.

And once you touch that connection, you’ll never forget it.

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Throughout the weekend, you’ll experience

Pelvic wisdom activation

Yoga & Meditation

Sauna & Cold Plunge

Women’s Circles

Nourishing Meals

Firepit Evenings

Release Ceremony

Meaningful Friendships

Maya Abdominal Massage

1:1 Coaching

Spacious Free Time

Nature

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You’ll Walk Away From This Weekend WIth

Greater trust in your intuition and inner guidance.
Grounded self-love, pleasure, and reverence for your body.
Reunion with the part of yourself you were taught to ignore or feel shame about.
Tools & practices you can use in your everyday life to find your way home again.
A supportive community of women who share similar values
Renewed clarity & belief in what's possible for your life.

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We’re walking this journey beside you

Throughout this weekend, you’ll be guided by two women who believe your body already holds incredible wisdom. We’re here to create the space where you can slow down, reconnect with yourself, and remember what you’ve known all along.

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Dr. Caitlin Navarro

Caitlin is a Pelvic Floor Physical Therapist and the founder of Pelvic Sol. For years, Caitlin has helped women heal and reconnect with their bodies through pelvic floor physical therapy.

After helping hundreds of women, Caitlin began noticing the same pattern again and again. Many women weren't just experiencing physical symptoms. They had become disconnected from their bodies and intuition and were carrying more than they were ever meant to carry.

She created The Portal Within Retreat to offer women a space to reconnect, learn practical tools for lasting change, and remember who they've always been.

Karina Smuca

With more than a decade of experience teaching yoga, meditation, and embodiment practices, Karina gently guides women back into relationship with their bodies.

She is also a meditation guide and public speaker, with a perfect balance of charismatic storytelling, soothing guidance, and straightforward leading.

Her warmth, intuition, and grounded presence help create the kind of space where deep transformation naturally unfolds.

A Space to Come Home to Yourself

Nestled in the peaceful mountains of Fairview, NC (right outside of Asheville) this retreat home was intentionally chosen to help you do something many women rarely get to do: slow down, take a full breath, and listen.

Enjoy the renewing time in nature, firepit, outdoor games, mini golf, hot tub, sauna & cold plunge, beautiful accommodations, clean rooms, and space to relax.

Say Less. I'm in!

The Weekend flow

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The Weekend flow *

Friday, Sept 11

Arrive. Exhale. Begin to listen.

Arrival & welcome mocktails
Opening Circle
Nourishing Dinner
Enter the Portal Workshop: Intro to the Pelvic Space and Energetics
Relax & Rest

Saturday, Sept 12

Reconnect with your body. Remember your wisdom.

Coffee & Light Breakfast
Yoga & Contrast Therapy (Sauna + Cold Plunge)
Brunch
Working with Your Creative Energy: Deep Dive into Pelvic Energetics
Free Time w/ Optional 1:1 Sessions
Blocks & Releases Guided Visualization Meditation and Journaling
Chef Dinner
Release Ceremony
Relax & Rest or Guided Contrast Therapy

Sunday, Sept 13

Integrate. Trust. Return home differently.

Coffee & Breakfast
Closing Circle
Checkout

Your Investment

Your Healing is Worth it

This retreat is an investment in yourself, your wellbeing, and the life you’re ready to create.

A $500 deposit secures your spot! Payment plans available. Contact Dr. Caitlin Navarro for details at pelvicsol@gmail.com

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Your Retreat Weekend Includes:

Accomodations
Nourishing Meals
All Workshops & Sessions
1:1 Experience Add Ons (Maya Abdominal Massage, Yoga, or Coaching)
Integration Tools & Post Retreat Support
Special Gifts

Private Room

$1,800

Best if you love social time during the day, but need your own space at night. Each private room does use a shared bathroom.

(4 Available)

Queen Bed in Shared Room

$1,450

This room has 2 queen beds and its own ensuite. This is a perfect option for two friends or two soon-to-be besties. This option is perfect if you love connection and social time, but prefer the deeper, 1:1 convos.

(2 Available)

Bunk Bed

$1,150

If you love being around others, love deep and spontaneous chats that can only happen after the day is done, and are really looking for deep sisterhood connections, this is the option for you!

(4 Available)

Count me in!

Just pay your $500 deposit to secure your spot.

What Women Are Saying

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What Women Are Saying *

“I want you to know how much last year’s (retreat) meant to me, and how much I appreciate you designing such a lovely retreat. I learned a lot and I still reflect on it to this day. It came at a time in my life that I really needed that. Last year was the biggest year of personal growth for me yet and I will continue to cherish (it).”
- Elizabeth
“I thoroughly enjoyed the day retreat that I participated in, led by Karina and Caitlin. I truly didn’t know what to expect, and it was a new thing for me to commit so much of a weekend entirely focused on myself. The environment was warm and welcoming from the start, and I had no trouble getting comfortable with the different sessions, even though every part of the retreat was a new experience for me. I enjoyed sharing with others and learning new things about myself and my body. It was a privilege to be led by these women and be exposed to their confident energy.”
— Allison L.
“The journey Caitlin took us through was simultaneously deeply personal and internal, with meditation and journaling- but also external and physical and tactile, with somatic exercises that help you feel, experience, and release all of that emotion. It also creates such connection and community with everyone else there, especially knowing that I was sharing this space with other people who came there for some of the same reasons that I did.”
— Erin M.
“According to Freud, depression is rage turned inwards. You / I / we owe it to ourselves (dare I say, are obligated) to healthily express anger. It can be discomforting, but it's the better hard. Big-hearted and skilled, Caitlin's got you. I felt safe and supported by her and the rest of the group. Get in there, friends. I trust it will be fruitful and that you'll be grateful after.”
-Ideen
“I attended a Sacred Rage Ceremony led by Caitlin in December. I was not entirely sure what to expect, but I showed up with an open heart and mind. From the moment I arrived, the space felt intimate, warm, and genuinely inviting. Caitlin guided the ceremony with clear intention and care, creating an environment where I felt comfortable enough to access and express emotions I hadn’t fully released before. There was no pressure, just support, which made it easier to let go in an authentic way. The experience was liberating. I moved through feelings that I had been sitting with for a long time. I felt noticeably lighter, and more at peace within myself by the end. I’m grateful for the experience and for the thoughtful way it was held. I would recommend it to anyone who feels ready to release in a supportive and intentional space.”
— Vanessa E.

Frequently Asked Questions

Absolutely.
In fact, we expect many women will come on their own.
One of the most beautiful parts of this retreat is the opportunity to connect with women who share similar values, experiences, and desires for growth. Throughout the weekend, we'll intentionally create opportunities to build meaningful relationships in a safe and welcoming environment.
While many women arrive alone, very few leave feeling that way.
No.
This retreat is designed to help you reconnect with your body through education, movement, meditation, embodiment practices, and guided self-awareness exercises.
There will never be any hands-on pelvic work in the group setting. Any internal or hands-on pelvic work would only ever take place during a private one-on-one session, with your full consent, and only if it feels appropriate and something you choose.
You are always in control of your experience.
Every woman's journey is different, so we can't promise specific outcomes.
What we can promise is that you'll be guided through evidence-based education, practical tools, and transformational experiences designed to help you reconnect with your body, deepen your intuition, regulate your nervous system, and create lasting change in your daily life.
Whether you're navigating a life transition, feeling disconnected from yourself, experiencing pelvic symptoms, or simply sensing there's more available to you, this retreat offers a safe space to slow down, reconnect, and begin listening to yourself again.
Not at all. You are always invited, never required.
While meaningful connection is an important part of the retreat, we deeply honor that everyone moves through healing differently. You're welcome to participate in whatever way feels supportive to you.
There is no pressure to share before you're ready.
Yes. A $500 deposit reserves your spot.
You may choose to pay in full or use one of our payment plan options. Full payment must be received before the retreat begins.
Bring anything you would need for a weekend getaway. Special items may include:
- Comfortable clothing you can move in
- Journal
- Water bottle
- Walking shoes
- Swimsuit (if using the sauna/cold plunge)
- An open mind and a willingness to be curious
We welcome any woman who has started her menstrual cycle and is open to exploring personal growth.
We understand that life happens and plans can change.
- You may cancel within 24 hours of purchase for a full refund.
- After 24 hours, all deposits and payments are non-refundable.
- If you are unable to attend, your reservation may be transferred to another person. All transfers must be completed by phone and approved prior to the event.
Thank you for understanding and helping us plan an exceptional experience for everyone involved.

It’s time to fill up your cup

The life you’re longing for isn’t somewhere outside of you. It begins with taking the time to remember what your body and intuition have been trying to tell you all along. We’d be honored to walk beside you.

If something inside of you is whispering, “This is what I need.” Trust her.

Reserve My Spot!

(Spaces are limited)