PORTAL is a monthly women’s gathering that includes guided circle, embodiment practices, and contrast therapy (sauna and cold plunge). Each month has a different theme, but the purpose is always the same: build community, connection to self, and capacity

Be sure to bring a journal, wear something you don’t mind getting wet (gym clothes or swim suit), and perhaps a change of clothes. (towels and showers available)

April: Watering the Garden

Theme: “Can I soften control?”

Core idea:
Not everything grows faster because you push it. Some things grow because you tend to them consistently and then allow space.