Spring Equinox Women’s Retreat
A One-Day Immersion in Grounding, Release & Renewal
Join us for our second annual Spring Equinox Women’s Retreat, a deeply embodied, heart-opening day designed to help you shed the weight of winter, reconnect to your body’s wisdom, and step into spring feeling clear, grounded, and alive.
Why the Spring Equinox?
The Spring Equinox marks a gentle yet potent shift—moving from the shedding and resting of winter into the growth and awakening of spring. It’s a time when the body and spirit naturally begin to stir, asking for movement, expression, and renewal.
This shift invites us to emerge slowly and intentionally, carrying forward the wisdom of winter while making space for new energy, creativity, and clarity. Together, we’ll honor this transition by tending to what is ready to grow—and releasing what no longer needs to be held.
The Journey of the Day
Morning: grounding Into the Body
We begin by gently awakening the body through yoga, led by Karina. This hour long session is designed to ground your nervous system and open the hips and pelvis—the center of creation, intuition, and power.
We will break for a nourishing breakfast, coffee and tea.
From there, we’ll explore pelvic anatomy and energetics, weaving together physical understanding with subtle-body wisdom. You’ll gain insight into how this sacred space holds emotion, memory, creativity, and resilience—and how to support yours with awareness and care.
Guided Visualization & Meditation
Next, you’ll be guided through a deep visualization meditation, allowing the body to integrate what you’ve learned and opening an inner landscape of clarity, intuition, and renewal.
Nourishing Midday Pause
We’ll break for lunch and rest, giving you time to refuel, connect with others, or enjoy quiet integration. This spacious pause is part of the medicine.
Afternoon: Expression, Release & Alchemy
After lunch, we will meet at Evolve (in the Commons) for a guided Sacred Rage Ceremony—a powerful, intentional container to safely express what has been suppressed, silenced, or held too tightly.
This is not about losing control. It’s about reclaiming your voice, honoring your boundaries, and transmuting anger into clarity, strength, and truth.
From there, you’ll be enveloped in a restorative sound bath, allowing vibration and frequency to soothe the nervous system, soften the body, and seal the emotional work of the day.
Integration Through Contrast Therapy
We close with contrast therapy—moving between sauna heat and cold plunge—to support detoxification, circulation, mental clarity, and deep embodiment.
This final ritual anchors the day’s experiences into your body, leaving you feeling energized, resilient, and profoundly alive.
This Retreat Is For You If:
You feel called to explore feminine anatomy, energetics, and expression
You’re craving reconnection with your body and inner wisdom
You want to release emotional buildup and step into spring lighter
You’re ready for both gentleness and intensity—held with care
You value community, ritual, and embodied healing
No prior experience with yoga, meditation, or contrast therapy is required. All practices are guided, optional, and offered with respect for your boundaries.
What You’ll Leave With
A deeper understanding of your pelvic space and its power
Tools for emotional expression and nervous system regulation
A sense of balance, clarity, and grounded energy
A felt connection to yourself and to other women
A renewed relationship with your body as a source of wisdom
Step Into Spring With Intention
Spaces are intentionally limited to preserve the intimacy and integrity of the experience.
We would be honored to hold this day with you.