In this workshop, we will start with an all levels group workout led by Andrea, because regular movement of your body encourages regular movement of your bowels. After the workout, Dr. Caitlin will lead us through an informative pelvic floor class and teach the relevance of pelvic floor and abdominal muscle health to bowel health. We will follow that up with a nutrition lesson from Andrea. Finally, we will put it all together by creating and individualized “bowel routine.”
We will provide healthy snacks and drinks! Bring your water bottle and wear workout clothes!
You’ll leave with:
A feeling of accomplishment after a good workout
An understanding of how pelvic floor and abdominal muscles influence bowel health
A plan for eating well for good bowel movements
Healthy snacks to inspire good eating habits
An individualized “bowel routine” to promote regularity
Hosted at Casa Mandala, 107 Mimosa Dr. Greer SC 29650
In this workshop, we will start with an all levels group workout led by Andrea, because regular movement of your body encourages regular movement of your bowels. After the workout, Dr. Caitlin will lead us through an informative pelvic floor class and teach the relevance of pelvic floor and abdominal muscle health to bowel health. We will follow that up with a nutrition lesson from Andrea. Finally, we will put it all together by creating and individualized “bowel routine.”
We will provide healthy snacks and drinks! Bring your water bottle and wear workout clothes!
You’ll leave with:
A feeling of accomplishment after a good workout
An understanding of how pelvic floor and abdominal muscles influence bowel health
A plan for eating well for good bowel movements
Healthy snacks to inspire good eating habits
An individualized “bowel routine” to promote regularity
Hosted at Casa Mandala, 107 Mimosa Dr. Greer SC 29650
