A one-day immersion in grounding, release, and renewal.
Join us for our second annual Spring Equinox Women’s Retreat, a deeply embodied, heart-opening day designed to help you shed the weight of winter, reconnect to your body’s wisdom, and step into spring feeling clear, grounded, and alive.
The Spring Equinox marks a gentle shift—moving from the retreating and resting of winter into the awakening and growth of spring. It’s a time when the body and spirit naturally begin to stir, asking for movement, expression, and renewal.
This shift invites us to emerge slowly and intentionally, carrying forward the wisdom of winter while making space for new energy, creativity, and clarity. Together, we’ll honor this transition by tending to what is ready to grow—and releasing what no longer needs to be held.
What to expect:
-morning yoga
-nourishing breakfast, coffee and tea
-pelvic space anatomy and energetics workshop
-visualization meditation
-break for lunch/integration
-guided sacred rage ceremony
-sound bath
-guided contrast therapy (sauna/cold plunge)
A one-day immersion in grounding, release, and renewal.
Join us for our second annual Spring Equinox Women’s Retreat, a deeply embodied, heart-opening day designed to help you shed the weight of winter, reconnect to your body’s wisdom, and step into spring feeling clear, grounded, and alive.
The Spring Equinox marks a gentle shift—moving from the retreating and resting of winter into the awakening and growth of spring. It’s a time when the body and spirit naturally begin to stir, asking for movement, expression, and renewal.
This shift invites us to emerge slowly and intentionally, carrying forward the wisdom of winter while making space for new energy, creativity, and clarity. Together, we’ll honor this transition by tending to what is ready to grow—and releasing what no longer needs to be held.
What to expect:
-morning yoga
-nourishing breakfast, coffee and tea
-pelvic space anatomy and energetics workshop
-visualization meditation
-break for lunch/integration
-guided sacred rage ceremony
-sound bath
-guided contrast therapy (sauna/cold plunge)