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Image 1 of 1
Image 1 of 1
Image 1 of 1
Step into a space where every emotion you’ve held, swallowed, managed, or carried is finally allowed to MOVE!
Together, we create a container where anger is embodied and honored as sacred energy—raw, honest, and telling the truth about what mattered to you, what hurt, what demanded boundaries, and what asked to be reclaimed.
What to expect:
opening conversation around rage (and other “bad” emotions)
journaling prompt
guided vocal release
guided movement expression
free flow movement expression
guided grounding through breathwork and body scan
sound bath
Step into a space where every emotion you’ve held, swallowed, managed, or carried is finally allowed to MOVE!
Together, we create a container where anger is embodied and honored as sacred energy—raw, honest, and telling the truth about what mattered to you, what hurt, what demanded boundaries, and what asked to be reclaimed.
What to expect:
opening conversation around rage (and other “bad” emotions)
journaling prompt
guided vocal release
guided movement expression
free flow movement expression
guided grounding through breathwork and body scan
sound bath